Kho Kho Rules and Regulations: A Complete Guide to Mastering the Game

Kho Kho, a traditional Indian sport, combines speed, strategy, and teamwork. Understanding its rules is essential for players and enthusiasts alike.

Field Dimensions and Layout

The Kho Kho field is a rectangular arena with standardized measurements based on age groups:

CategoryLength (meters)Width (meters)Pole Height (cm)
Senior/Junior (Men/Women)2716120–125
Sub-Junior2314120–125
Kho Kho Rules and Regulations: A Complete Guide to Mastering the Game

Two wooden poles (9–10 cm diameter) are positioned at either end, serving as critical markers during gameplay. The central lane, spanning 30 cm wide, divides the field longitudinally.

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Team Composition and Roles

Each team comprises 12 players, with 9 actively participating per turn. Roles alternate between chasing and defending:

  • Chasers: Sit in a zigzag formation along the central lane, with one active pursuer.
  • Defenders: Enter the field in groups of three, aiming to evade tags.

Substitutions are permitted during intervals, emphasizing squad depth and tactical flexibility.

Match Structure and Timing

A Kho Kho match consists of two innings, each split into chasing and defending turns:

PhaseDurationInterval
Turn9 minutes3 minutes
Innings18 minutes5 minutes

Teams swap roles after each turn, ensuring fairness. The clock stops only during substitutions or official timeouts.

Gameplay Mechanics: Chasing vs. Defending

Source: YouTube

  • Active Chaser: The lone pursuer must tag defenders or pass the role by touching a teammate’s back and shouting “Kho.”
  • Directional Discipline: Chasers cannot reverse direction mid-sprint unless crossing the central lane’s smaller square.
  • Pole Utilization: Skilled chasers use poles to corner defenders, a tactic amplified in high-stakes tournaments.

Chasing Team Strategies

Defending Team Tactics

  • Evasion Techniques: Defenders employ sudden directional shifts, feints, and sprints to waste time.
  • Batch System: Three defenders enter per batch; the next group enters only after all prior defenders are dismissed.

Watch a video demonstration of advanced Kho Kho strategies to visualize these mechanics.

Scoring System

Points are awarded solely for tagging defenders. Each successful tag equals one point. Bonus points (e.g., for all-out batches) may apply in league tournaments. The team with the highest aggregate after four turns wins.

Common Fouls and Penalties

Foul TypePenalty
Improper “Kho” transferWarning or point deduction
Centerline violationTurnover to opposition
ObstructionImmediate dismissal

Referees issue yellow cards for repeated offenses; red cards result in ejection.

Equipment and Attire

  • Poles: Must adhere to specified dimensions for competitive integrity.
  • Uniforms: Bright, contrasting colors for team identification.
  • Footwear: Lightweight shoes with grip-enhancing soles.

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Training and Skill Development

Elite players focus on:

  • Speed Drills: 40-meter sprints to boost acceleration.
  • Reaction Training: Simulated tag scenarios under timed conditions.
  • Team Coordination: Synchronized “Kho” transfers to minimize gaps.

Historical Evolution

Originating in Maharashtra, Kho Kho was formalized in 1914 by Deccan Gymkhana. The first national championship (1960) marked its rise, culminating in its inclusion in the 2023 Asian Games.

Governing Bodies and Tournaments

  • KKFI (Kho Kho Federation of India): Oversees national rankings and rules.
  • Ultimate Kho Kho League: A franchise-based tournament featuring elite athletes.

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For a visual understanding of Kho Kho rules, you might find this video helpful:

Source: YouTube

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